Here’s the type of diet that will help you lose weight

Everyone eats differently- it might be consistent or diverse. Some may have only a sandwich for lunch. While others prefer an array of items like chicken, Cobb salad, and carrots.  If you are the person who follows the latter Thanksgiving dinner style, then you may have to be warned. To have a balanced diet, people…

Are you on a Keto diet? Here are some tips you should know

For those who don’t know what a keto diet is, I’ll explain it to you. It just means zero carbs and only protein. This diet will help you reduce weight. The options are really limited. But for those who don’t want to miss out on your favorite food then here are a few tips: Switch…

Meghan Markle reveals her guilty pleasure food

Meghan Markle is a fashion sensation. Her body is fit to pull off any fashion statements but at the same time, she does not miss out on her guilty pleasure food. So what is her secret? She says its a balanced lifestyle. Dieting and missing out on favourite food is not her policy. She says…