Cholesterol levels: 3 Food items that can help you regulate it

Regulating the cholesterol levels is crucial if you want to have a healthy life. An excess of bad cholesterol in your body can result in health disorders including heart diseases. This cholesterol is capable of forming plaques in your arteries which can even result in a stroke. So what are the food items that you…

Have high cholesterol? Avoid these food items

If you are facing issues due to high cholesterol, you already know that you should keep a check on your diet. Exclusions and inclusions have to be made into your daily diet and we are going to highlight the exclusions now. Shellfish is a strict no-no if you are having cholesterol. It is known to…

How Avocado improves cholesterol levels

Avocado might be the last thing you might look at if you are trying to improve your cholesterol levels. But apparently, a new study conducted at the University of the Pacific at Stockton in California reveals that avocado can help you control the cholesterol levels. “Fresh avocado, as part of a balanced diet and as…