Here is a myth about natural sugar that got busted

Just about everything you put into your mouth has sugar.  While baking a cake we might prefer natural products like honey. We consider it less harmful than processed sugar. But is really that different? “Scientists would be surprised to hear about the ‘clear superiority’ of honey since there is a near-unanimous consensus that the biological…

Why you should eat corn before Work out sessions

In one form or the other, we all love eating corn. While it’s the taste that usually attracts us to corn there are some health benefits that comes along with it. Corn is known for reducing the risk of anemia. It has Vitamin B12 and folic acid which boosts the production of red blood cells…