Here is how veganism impacts the dairy industry

Veganism is now the latest lifestyle trend.  The whole point of going vegan was in opposition to the harm of animals by the big commercial industries. Be it meat, dairy, clothes or your wall decorations, going vegan means not to use products that come from animals. Veganism is now turning out to be a threat…

Here’s why you should avoid dairy products before a workout session

The pre-workout period and the post-workout period are as important as the whole workout process. A good caution during these phases can fetch the desired results for the effort that you put in. During the pre-workout phase, it is advised to be away from the dairy products. The lactose-rich dairy products such as milk and…

Does dairy actually cause weight gain? Here are some facts

When you are trying to cut down some weight, people would’ve told you to cut down on the consumption of dairy products. But does dairy products really make you put on weight? Certain researchers suggest otherwise. They indicate that Dairy is rich in lean protein which is important to a healthy weight. It also has…