Anxiety: 3 Food items that can worsen it

The fight against anxiety is not an easy one. We have already seen that certain food items can help us fight it, but at the same time, there are some food items that can make the situation worse. And without further ado, we are going to list them down below. White Bread: White bread can…

Depression: 3 Food Items that can help you

Depression is a pit from which escaping could be hard. But just like all the health conditions that we go through, we can fight this stage by varying our diet. Various studies have shown that certain food items can aid you when it comes to getting better. We are going to list down these food…

These two diets can help you fight depression

Are you dealing with depression? Then the food you eat needs to change. Eating the right food is the key to your happiness. It might sound like a utopian concept, but researchers have proven the same. When dealing with depression, making changes to your diet can help a lot. The DASH diet is something that…