Food will become the new secret for calmness and peace: Here’s how

Are you one of those people who would like more calmness and peace in your life? A lot of people nowadays suffer from depression and anxiety. Many people opt for exercises like jogs, runs, sports, cardio, and yoga to attain mindfulness. But meditation might not be the only way to attain a calm and peaceful…

Why we eat Ice Cream to stitch a broken heart?

Why we eat ice cream to stitch a broken heart? It’s a question that might’ve been puzzling you for quite some time now. Apparently, there is a scientific reason for this. Breakups are really hard to deal with. Some people are better at dealing with it than others. Then again I would vouch that most…

These two diets can help you fight depression

Are you dealing with depression? Then the food you eat needs to change. Eating the right food is the key to your happiness. It might sound like a utopian concept, but researchers have proven the same. When dealing with depression, making changes to your diet can help a lot. The DASH diet is something that…