Lemon Grass Oil: Why you should include it in your diet

Lemon Grass Oil might not be a regular ingredient in your diet. But it’s about time you consider making it one. While it is an important ingredient in many Asian recipes and cocktails, people are yet to explore the daily usage of the food item. Lemon Grass Oil contains a compound called Citral which is…

Castor oil: How it helps you in Weight Loss

The Castor oil is one of the least used weight loss remedies out there. It contains a good source of ricinoleic acid, which is a good source of triglyceride fatty acid. This is particularly an anti-obesity agent and acts as a laxative which can help in weight reduction. While Obesity increases the risk of several…

Avoid these food items with high glycemic index if you have diabetes

Glycemic index might sound like an alien term for the regular foodies. But it holds paramount importance if you have diabetes. So for the uninitiated, Glycemic index is the value assigned to food items based on the speed in which they raise blood sugar levels. So if the value is high, it has an adverse…

Why people with diabetes should eat cherries

People who have diabetes often skip on sweet fruits due to the fear of worsening their situation. But the fact is there are some fruits out there which can be consumed. Cherry, for instance, is something that people with diabetes should add to their diet. The fruit has a very know Glycemic Index which stands…