Avoid these food items with high glycemic index if you have diabetes

Glycemic index might sound like an alien term for the regular foodies. But it holds paramount importance if you have diabetes. So for the uninitiated, Glycemic index is the value assigned to food items based on the speed in which they raise blood sugar levels. So if the value is high, it has an adverse…

Why people with diabetes should eat cherries

People who have diabetes often skip on sweet fruits due to the fear of worsening their situation. But the fact is there are some fruits out there which can be consumed. Cherry, for instance, is something that people with diabetes should add to their diet. The fruit has a very know Glycemic Index which stands…