Diabetes diet: 3 vegetables you should include

When you acquire diabetes, your whole diet undergoes major changes. You are supposed to add new items to your diet and you are supposed to eliminate some items as well. Today, we are going to take a look at the former category. So here are three vegetables that you should include in your diet if…

Reduce Diabetes Risk: Make these changes to your diet

Keeping diabetes away should be one of your priorities if you are looking for a long and healthy life. This, however, is easier said than done. Fortunately for us, there are some easy things that could be done to keep the condition away. And we are going to list down some of them below. Eat…

Avoid these food items with high glycemic index if you have diabetes

Glycemic index might sound like an alien term for the regular foodies. But it holds paramount importance if you have diabetes. So for the uninitiated, Glycemic index is the value assigned to food items based on the speed in which they raise blood sugar levels. So if the value is high, it has an adverse…

How caffeine in linked with diabetes

People diagnosed with diabetes are always confused when it comes to consuming caffeine. And there is a good reason for this as well. Caffeine is known to have an impact on blood sugar levels when consumed. However, this impact is short term according to many studies. A set of other studies even suggest that coffee…

How to cut the risk of diabetes

A recently study has shown that high vitamin D levels during childhood can curb the risk of diabetes later in life. The study was published on the journal, Diabetes and it showed the association between Vitamin D during infancy and childhood with diabetes in adulthood. The best source of vitamin D for infants is breast…

Have diabetes? Try cooking with canola oil

Keeping a tab on your diet is one of the most important things when it comes to diabetes. Anything and everything that you eat will have an impact on your blood sugar levels. So, we should decide what to keep away and what to include in your daily diet. For instance, replacing the regular cooking…

Why you should eat mangoes when you have diabetes

We usually keep away sweet fruits if we are suffering from diabetes. However, it would be good if you exclude mangoes from this list of fruits. According to the American Diabetes Association, Mangoes are included in the fruits that can be eaten by people suffering from diabetes. This is because Mangoes are known to lower…