3 reasons why Women need Omega-3 in their diet

The word ‘fat’ might scare a lot of women. But there are certain good fats that your body requires. One among this is Omega-3 fatty acids. For the uninitiated, it is a polyunsaturated fat which is important for a healthy body. Food items such as tuna, mackerel, and salmon are rich in this. Including these…

Have hypertension? This food item will help you

Hypertension is something that haunts most of us. This is probably because of the busy life that we lead. While it might not seem harmful at present, in the long run, it can lead to some major problems. One way in which you can tackle hypertension is by including Orange juice in your diet. It…

Celebrity Diets: How Jason Statham stays fit at 51

Jason Statham is 51 years old. Even at this age, Statham has a body that youngsters would die for. The reason for this is his strict fitness routine and diet. And if you think that he counts the calories like most of us, think again. In a recent interview, Statham revealed that he doesn’t give…

This food item can increase the risk of Breast Cancer

The number of breast cancer victims is on the rise. A lot of factors contribute to it but the most important one perhaps from the lot is the modern lifestyle. The lack of exercise and a messed up diet can lead one to the disease and a recent study suggests the same. According to the…

Get stronger Nails by adding these food items to your diet

Nails are something that we often overlook when it comes to beauty care. We might spend a lot of time to focus on our hair or our skin, but having strong nails is as important as skin care and hair care. And you can get the same by making some changes to your diet. For…