Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

Diet food and drinks could trigger diabetes, suggests study

Contrary to popular belief, diet drinks and food could trigger weight gain and promote diabetes. The research was carried out at the Yale University in the United States. In the study, it was shown that the body stops burning energy from food if there is a mismatch in the sweetness and calories. This is due…