3 Interesting Facts about Keto Diet

Everyone has been talking about Keto Diet lately. It is one of the latest trends in the food world but how much do you know about it? How much do you know about Keto Diet While we know that it helps us in losing weight, most of the other basic facts about it are overlooked….

Celebrity Diets: How Jason Statham stays fit at 51

Jason Statham is 51 years old. Even at this age, Statham has a body that youngsters would die for. The reason for this is his strict fitness routine and diet. And if you think that he counts the calories like most of us, think again. In a recent interview, Statham revealed that he doesn’t give…

Is losing weight all about cutting calories?

If you believe that losing weight is all about cutting calories, think again. Although people usually count the calories when they are involved in the process of shedding the pounds, it’s not all about the calories. The idea of counting the calories involves keeping a track of the fat, carbohydrates and protein that you intake…

Here is why you should not start your day with tea or coffee

Kick starting the day with a cup of strong coffee or tea is a must for many people out there. It usually gets them going for the day but according to nutritionists and doctors, this might not be a good idea. A nutritionist from India, Pooja Makhija stated the following. “Never start your day with…