Is losing weight all about cutting calories?

If you believe that losing weight is all about cutting calories, think again. Although people usually count the calories when they are involved in the process of shedding the pounds, it’s not all about the calories. The idea of counting the calories involves keeping a track of the fat, carbohydrates and protein that you intake…

Here is why you should not start your day with tea or coffee

Kick starting the day with a cup of strong coffee or tea is a must for many people out there. It usually gets them going for the day but according to nutritionists and doctors, this might not be a good idea. A nutritionist from India, Pooja Makhija stated the following. “Never start your day with…