Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Food cravings? Here’s how you can deal with them

Food cravings are everybody’s struggle while being on a strict diet. You get all sorts of emotions about food and sometimes feel like eating exactly what you shouldn’t be. And if you are on a low/zero carb diet, this gets even trickier! But there is a solution to this. Stack up on foods and drinks…

Cheat Meal: Here are some tips you should know

Cheat Meals are our form of escape from the hard routines that we follow during workout and dieting. While they do give us a sense of happiness and comfort, there are certain ways in which you can improve the whole concept. First of all, calling it ‘treat meals’ rather than ‘cheat meals’ will make a…

3 Interesting Facts about Keto Diet

Everyone has been talking about Keto Diet lately. It is one of the latest trends in the food world but how much do you know about it? While we know that it helps us in losing weight, most of the other basic facts about it are overlooked. So today, we are going to list down…

Celebrity Diets: How Jason Statham stays fit at 51

Jason Statham is 51 years old. Even at this age, Statham has a body that youngsters would die for. The reason for this is his strict fitness routine and diet. And if you think that he counts the calories like most of us, think again. In a recent interview, Statham revealed that he doesn’t give…

Is losing weight all about cutting calories?

If you believe that losing weight is all about cutting calories, think again. Although people usually count the calories when they are involved in the process of shedding the pounds, it’s not all about the calories. The idea of counting the calories involves keeping a track of the fat, carbohydrates and protein that you intake…

Here is why you should not start your day with tea or coffee

Kick starting the day with a cup of strong coffee or tea is a must for many people out there. It usually gets them going for the day but according to nutritionists and doctors, this might not be a good idea. A nutritionist from India, Pooja Makhija stated the following. “Never start your day with…