What is the Paleo diet? A Guide for beginners

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. It involves eating whole foods that people could hunt or gather. This diet is rich in vegetables, fruits and nuts. The idea is eliminating modern-era foods like highly-processed carbs and dairy. It helps in…

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

Keto Diet: What you should know before starting

The popularity of Keto Diet is on the rise these days. A lot of people see it as the best way to shed some pounds. For the uninitiated, it is a high-fat, low-carb diet that can help in the process of losing weight. But before starting such a diet, you will have to keep certain…