Diet food and drinks could trigger diabetes, suggests study

Contrary to popular belief, diet drinks and food could trigger weight gain and promote diabetes. The research was carried out at the Yale University in the United States. In the study, it was shown that the body stops burning energy from food if there is a mismatch in the sweetness and calories. This is due…

How eating time impacts your tummy size

Getting and keeping a flat tummy is a priority for most of the people out there. Some rely on exercises to achieve this while some rely on specific diets. But did you know that the time in which you eat food can also have an impact on your tummy? A study conducted recently has shown…

Diet foods can make you gain weight

If you have been following a strict diet but still struggle to lose weight, there might be a reason for it. According to a new research, the problem could be with the dietary food that you eat. The same was revealed in an experiment conducted by the University of Georgia. Eating a balanced diet was…

WATCH: 5 surprising myths about dieting

Dieting is one of those major concepts that we rely on when there is a need to lose weight. And due to the sheer importance of dieting there are some popular myths out there that need to be busted. The video below will give you an idea.