Are Coffee shops healthy? Find out

A visit to a coffee shop might fill you with more calories than a fast food burger. Calorie count has become an important tool to look after our health and weight. Of course, not everyone has a properly calculated calorie label. A Big Mac from McDonald’s has only 540 calories. While a long glass of…

Wheat-free vs. Gluten-free: Find out the difference

The term wheat-free and gluten-free have always been confusing. But there is a definite difference you need to know about. The gluten-free diet is becoming a popular fad these days and is really not essential. Unless you are either sensitive to it or is diagnosed with the celiacs disease. The wheat-free diet is something less…