How drinking more water can change your work day

Getting tired half way through the day is common. There could be a lot of reasons that drive us to this state. The lethargy can impact our work as well, making it important to avoid such a condition. One way in which you can do this is by drinking more water. Staying hydrated is a…

Starting your day by drinking water is perfect, here’s why

Starting your day by drinking a glass of warm water is perfect. The warm water helps to clean our body and helps in digestion and elimination of food efficiently. Another benefit of drinking water on an empty stomach is its ability to help intestinal movement. This, in turn, fights constipation. Adding a teaspoon of fenugreek…