3 Worst processed foods that you probably eat

Processed foods can be harmful to you. It is a known fact. But knowingly or unknowingly, we consume some of the worst processed food items out there. And the funny part is; some food items that seem healthy are actually unhealthy for you. So here are 3 worst processed food items that you probably eat…

Do you have kids with fussy eating habits? Get them to eat right

As parents, it’s our duty to make sure our kids eat right and healthy. Of course, kids never make it easy for us. And the concern for our kids’ fussy eating habits keeps on increasing. Is there a solution for this? A recent study shows that the way you arrange food might help kids eat…

How your eating habits are linked to Breast cancer

What could be the relation between the risk of breast cancer and your eating habit? A new study conducted at the Barcelona Institute for Global Health in Spain has revealed a shocking relationship between the two. A new study conducted showed that people who have their evening meal before 9 pm or two hours before…

Improve your focus: Include these food items in your diet

If you are struggling to keep your focus on things and have a habit of forgetting, it’s about time you changed your diet. Adding certain food items to your daily diet can improve your focus, memory, and even brain function.  So what are these food items that you should eat? Read on to find out:…

Drink carrot juice to get these health benefits

Adding carrot juice to your diet is a no-brainer. From our school days itself, we are made aware of all the health benefits associated with carrot and while some people have problems eating a raw carrot, the way around it is to drink carrot juice. The drink, which is perceived as a superfood, has anti-inflammatory…

Why you should start eating green apples

If green apple is a food item that rarely features in your diet plan, it’s about time that you add it. Mostly overlooked, the green apple brings some great health benefits to the table. It’s low in fat and maintains good blood flow in the body. This, in turn, reduces the chances of heart diseases…

Study reveals shocking fact about our strange dining habits

In a survey conducted by Uber Eats, it was found that more than fifty percent of the people have eaten food off the floor. The idea behind the study was to dig out some strange dining habits and Uber Eats is apparently spot on with their results. Apart from the strange habit of eating off…