Spicy Food: 3 Reasons why you should eat it

Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you? There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list…

Here is what eating an orange a day can do to your body

Is Orange part of your daily diet? If your answer is no, it’s about time you thought about including it in your diet. While we know how an apple a day can keep the doctor away, we often overlook the benefits of the fruit. A new study has revealed that eating one orange per day…

Here’s how eating fatty fish can impact migraine

A migraine is known to cause extreme discomfort. A dull and constant headache is usually accompanied by vomiting and nausea and walking around with all these issues is not an easy task as well. There is, however, a food item that you can eat to reduce the impact of a migraine: Fatty Fish. it is…

Instead of throwing away banana peel, here’s what you can do

After eating bananas we usually throw away the banana peel as we don’t find much use with it. However, next time before you do this, think twice. We throw away the peel as we overlook the benefits that it brings to the table. And these benefits include fighting acne and reducing skin inflammation. All you…

Simple and Healthy Eating tips that will keep you fit

Keeping yourself healthy without starving is one problem that all the foodies face. While we all love to eat what we want to eat, somewhere in the corner of our minds, there is a slight concern about how all of this is going to affect our health in the longer run. It is an understandable…