Egg White and Egg Yolk: Why you should eat both

Should I eat Egg White or Egg Yolk? It’s a question that puzzles many but worry no more, we are going to reveal why it is a good idea to eat both.  Eggs are a good source of protein. Though most of us include it in our diet, we have a habit of either going…

Are eggs safe for diabetics?

A new study published in the American Journal of Clinical Nutrition has shown that eggs are safe for diabetics. The study broke the common belief that eating 12 eggs per week can cause heart diseases in patients with type-2 diabetics. The study was conducted over a period of 12 months and the patients were put…