Here is a myth about natural sugar that got busted

Just about everything you put into your mouth has sugar.  While baking a cake we might prefer natural products like honey. We consider it less harmful than processed sugar. But is really that different? “Scientists would be surprised to hear about the ‘clear superiority’ of honey since there is a near-unanimous consensus that the biological…

Laughter is linked with weight loss, here’s how

If you are too lazy to walk half a mile to burn some calories, just have a good laugh. According to a study published in the Journal Obesity, having a good belly laugh burns about the same calories as walking more than half a mile. This is because of the laugh’s ability to make the…