Depression: Here’s how Dark Chocolate can help

A new study performed at UCL has noted that Dark Chocolate could ease the symptoms of depression in people. The study, which was published in the ‘Depression and Anxiety’ journal, assessed nearly 15,000 adults in the United States. The presence of flavonoids, an antioxidant, is apparently the major reason why Dark chocolate can fight the…

Hypertension: Try drinking this juice for relief

The cases of Hypertension are on the rise today. The fast lives that we lead combined with pollution and stress have been taking a toll on our body for quite a long time now. High Blood pressure or Hypertension as it is commonly known, is one of the major symptoms for the punishment that our…

Dark Circles: Here are 3 food items that can help you

Dark Circles are quite hard to deal with. We usually try a long list of things to counter the situation but most of the times we end up failing. Despite all the efforts that we put in for removing them, a major portion of us rarely focuses on the food that we eat. Several studies…

Sparkling Water: How Healthy is it?

Sparkling Water is something that we come across in our life on a constant basis. For the uninitiated, it is created naturally through mineralized still water and is fizzy in nature. It also has acidic content which is one of the reasons why people are usually sceptic about the water. It is believed that the…

Healthy Skin: Try this Vitamin C rich drink

Vitamin C is essential for healthy skin. One of the vitamins that stimulate collagen production, vitamin C is known to improve skin quality. At the same time, it is good for your hair and immunity as well. Ensuring that you have a proper intake of the vitamin can do wonders for your skin. We will…

PFA chemicals: Here’s how it can enter your body through food

PFA chemicals are no joke. Scientifically known as Per-and Poly Fluoroalkyl Chemicals, the PFA Chemicals are found in many items that we use in the kitchen every day. It can poison your body due to prolonged exposure and is unregulated in most countries. Over the course of time, the chemicals can deposit in kidneys and…

What is Lacto-Vegetarian Diet? Here’s what you need to know

Lacto-Vegetarian is the latest diet that is making rounds in the food world. It is believed to have flexibility and health benefits along with reducing the environmental impact. For starters, it is a diet that excludes meat, poultry, seafood, and eggs but at the same time, it includes other food items like yoghurt, cheese, and…

Did you know how much water is required to make one hamburger?

If you are worried about climate change and wastage of water, you better stop eating a hamburger. According to research which was conducted by National Geographic, a 1/3 pound burger will require 660 gallons of water. And a large portion of the 660 gallons is needed for the production of beef while bread also requires…

You should avoid carbohydrates at night, here’s why

If you are someone that incorporates carbohydrates in your diet, then you better think twice about changing your dinner plans. Carbs are best avoided at night as your body will have less time to burn them off. This, in turn, can convert the carbs into fat when you are sleeping and this can also ruin…

Junk Food: Reduce your craving with this simple trick

A new study has found a surprising way in which you can reduce your craving for Junk Food. The study which is titled “Natural Environments and Craving: The Meditating role of Negative affect” suggest that passive exposure to nature can reduce such cravings. Not only Junk food, but this passive exposure can apparently reduce the…

Fruit Juice can increase the risk of cancer, here’s how

A new study has revealed that high consumption of fruit juice is linked to a higher risk of cancer. Earlier, it was found that soft drinks were the culprits when it comes to increasing the risk of cancer. Daily consumption of about 3.4 ounces of soft drinks was associated with 18% increased risk of cancer….

Cucumber Seeds: Why you should be eating them

Cucumber Seeds are something you should be adding to your diet at the earliest. While we are all familiar with the low-calorie impact of cucumber, most of us overlook what its seeds can do. A recent study, however, has revealed that the seeds of cucumber are healthier than you think. They have high amount of…