Food at workplace is doing this to us

A new study has shown that the food we eat at the workplace is making us unhealthy. The study conducted by the Centers for Disease Control and Prevention has shown that a majority of the food available at the workplace isn’t healthy. The results showed that such food items have lots of solid fats or…

The importance of having a bottle of water at your work desk

It’s important to eat healthy at your workplace as you spend most of your time there. While avoiding junk food and concentrating on home packed meals are important, it is also important to have a bottle of water on your work desk. Keeping yourselves hydrated is the trick. Taking sips of water before and after…