Exercise-induced muscle pain: This food can help you

While working out, muscle pain is a natural phenomenon. But at the same time, it is important that our body recovers fast from this pain so that we can grind it out the next day as well. One such food item that can help you in this process is ginger. Various studies have shown that consuming…

Alcohol: Can you give it to your pets?

We usually have a habit of giving whatever we eat to our pets as well. And to be frank, it is an unhealthy habit. The digestive system of our friends is completely different compared to ours and the food items we eat might end up putting them in danger. For instance, you should never give…

3 reasons why Women need Omega-3 in their diet

The word ‘fat’ might scare a lot of women. But there are certain good fats that your body requires. One among this is Omega-3 fatty acids. For the uninitiated, it is a polyunsaturated fat which is important for a healthy body. Food items such as tuna, mackerel, and salmon are rich in this. Including these…

3 Myths about dieting you probably believe

Dieting is complex. If it has to be effective, we will have to find out the perfect permutation and combination that works for our body. And this complexity is perhaps the reason why there are many myths about the whole process. We are going to list down three of the most popular myths about diets…

3 Things you should not do after eating

After eating, there are certain things that you should restrict yourself from doing. One of the reasons for this is the reactions that our body undergoes after a full meal. It is important to avoid harmful habits during this time frame. And if you didn’t know which all habits to avoid, we are going to…

Diabetes: 3 Eating tips you should know

If you are someone suffering from diabetes, you would probably know by now that your diet requires a lot of changes. And if you belong to the category that doesn’t know what all you should know, worry no more. We are going to list down a few eating tips that you should consider if you…

5 Food items that make you fat

The researchers have found out the top food items that make you fat quickly. While one’s weight gain and weight loss depend a lot on the body type, there are some common food items that make the majority of the population fat. This list was compiled through three separate studies conducted across 120,000 participants. And…

ISIS Fighters and Sandwiches: Did you know this story?

ISIS Fighters has been spreading fear around the world for a long time now. But the hungry side of the organisation came out recently when a letter from one of the ISIS members was found by a British Anti-ISIS member. Surprisingly, the letter complained about sandwiches. You read that right, sandwiches. “Please consider this letter…

Whey Protein: 3 dangerous side affects you should know

A lot of people rely on Whey Protein if they want to bulk up. And if consumed properly, it can give you the results that you want. the whey protein in scoop Even though it is generally regarded as a safe supplement, making sure that you don’t get carried away with it is important. Overconsumption…

Have hypertension? This food item will help you

Hypertension is something that haunts most of us. This is probably because of the busy life that we lead. While it might not seem harmful at present, in the long run, it can lead to some major problems. One way in which you can tackle hypertension is by including Orange juice in your diet. It…

Depression: 3 Food Items that can help you

Depression is a pit from which escaping could be hard. But just like all the health conditions that we go through, we can fight this stage by varying our diet. Various studies have shown that certain food items can aid you when it comes to getting better. We are going to list down these food…

Hair care: Here is a food item you can use

It’s no secret that coconut is considered to be a super food. But did you know that it can also help in hair care? Coconut oil is proven to improve moisture in your skin. In fact, it can even be used to treat eczema. When applied on hair and scalp, coconut oil acts as a…