Artificial Protein: Why you should say no to it

Are you a person that uses Artificial Protein powder? If the answer is yes, there are some facts that you need to know. Protein powder is a popular nutritional supplement mainly used to regulate muscles and body mass. Using protein powder may also aid weight loss and help people tone their muscles. Like everything else,…

Can Food With Nutrient Deficiency Cause Cancer?

The simple answer to the question posed in the title is: Yes. Nutrient deficiency is also a reason for severe cancer. Our changing lifestyle and food culture are the main reasons why it has come this far. A new set of worrying findings have linked an increased risk of the disease with the consumption of…

Skincare: 3 Food choices you should make

Skincare is something that all of us worry about. We often wonder why breakouts and scars persist despite our extreme efforts to take care of the skin. We try the best skin routines, the best creams, face packs, and other skin treatments. A lot of the times, we end up disappointed. In such cases, the…

Dark Chocolate: Here are some benefits you should know

You might be surprised by the numerous benefits dark chocolate offers for skincare. It is rich in antioxidants, vitamins and minerals, all of which reflect on the skin really well. Consuming dark chocolate that has at least 70% cocoa solids does the trick. From improving the heart’s health and preventing cardiac arrests to healing skin,…

Grey Hair: 3 Food Items you can use

Grey hair is normally associated with old age, though it can also be seen in young people. Many chemical hair colors contain ammonia, which is an industrial bleaching agent and severely harms the hair in the long run. Try to avoid chemical based dyes and use herbal ones instead.  Here are some natural food items…

Cinnamon: Here’s why you should include it in your diet

Cinnamon is a spice that is obtained from the inner bark of several trees that are native to the Caribbean, South America and South-East Asia. It is known as one of the best aromatic condiments and for its exceptionally good medicinal properties that bring best benefits the skin. The spice has cinnamaldehyde, which is believed…

Dark Lips: 5 Food Items you can use

Dark Lips is something that people struggle with. Every woman wants to flaunt soft and pink lips as beautiful lips make your smile prettier. But, when the lips become pigmented and dark, it just takes away from the beauty of that smile. Here are some proven remedies to lighten Dark Lips. Lemon and sugar: Before…

Pregnancy: Drink this juice for brain development of the baby

Pregnancy is a period in which extreme care is required. All the food items that we eat during this time will have a direct impact on the baby. And thus, it is important to eat food items that are good for the child. One such food item that should be eaten during the pregnancy is…

Food Choices: How they can impact your mood

Did you know that the food choices you make have an impact on your mood? A new study published in the European Journal of Nutrition has found the relationship between the food we eat and our mood. It was able to find that people who ate a healthy diet had lower chances of experiencing depression….

Sun Tan: 4 Food items you can try

Sun Tan can become stubborn and stay for a long time on your skin. And you might be left wondering how to remove the tan from your skin? Well, food items can come in handy for situations. We will be listing down four such food items that can help you. Lemon juice and honey: Magical combo…

Belly Fat: Here are 3 Diet tips that you can follow

Belly Fat is something that a lot of people struggle with. While there is nothing wrong with having some pounds around your waist, it is a sign of an unfit body. This can also lead to health issues in the long run. There are some diet tips that you can follow to get rid of…

Healthy Hair: 4 Food Items you should be eating

Certain nutrients are required for healthy hair to grow long and strong. By eating nutrient-rich foods that are scientifically proven to help your hair, you can influence your hair’s thickness and its growth. Here are some beauty nutrients for healthy hair. 1. Vitamin D: Vitamin D may help improve hair growth. Foods that provide vitamin…