Have high cholesterol? You should eat these food items everyday

Keeping an eye on your cholesterol levels should be one of your priorities when going for a medical check-up. High cholesterol is linked to many health concerns and gulping down medicines to cure the same should be your last resort. As an alternative to all the pills, you can modify your diet in order to…

How Avocado improves cholesterol levels

Avocado might be the last thing you might look at if you are trying to improve your cholesterol levels. But apparently, a new study conducted at the University of the Pacific at Stockton in California reveals that avocado can help you control the cholesterol levels. “Fresh avocado, as part of a balanced diet and as…