Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Why people with diabetes should eat cherries

People who have diabetes often skip on sweet fruits due to the fear of worsening their situation. But the fact is there are some fruits out there which can be consumed. Cherry, for instance, is something that people with diabetes should add to their diet. The fruit has a very know Glycemic Index which stands…