Spicy Food: 3 Reasons why you should eat it

Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you? There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list…

Why you should include edible seeds in your diet

Most of us hesitate when it comes to including edible seeds into our diets.  This is perhaps because of us overlooking the nutritious values that these seeds bring to the table. For instance, eating just a tablespoon of chia seeds will give you about 19 percent of recommended daily fiber intake. Apart from these, it…