How good are potatoes? Here are some lesser known benefits

Potatoes are a root vegetable and a starchy tuber. They are known for the richness of carbohydrates which is the fuel of the human body to function. There are other types of these root vegetables of the same family such as yam with another set of nutritional qualities.  Apart from the obvious nutritional qualities that…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Why Did Popeye Eat So Much Spinach?

Why Popeye ate spinach is not difficult to answer. ‘Popeye the Sailor’ was created by Elzie Crisler Segar. This character ate spinach through his pipe when he needed to save the day. We all have watched how he grows incomparably, invincibly strong as he does it. But did you know that Popeye popularized the consumption…

Spicy Food: 3 Reasons why you should eat it

Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you? There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list…

Why you should include edible seeds in your diet

Most of us hesitate when it comes to including edible seeds into our diets.  This is perhaps because of us overlooking the nutritious values that these seeds bring to the table. For instance, eating just a tablespoon of chia seeds will give you about 19 percent of recommended daily fiber intake. Apart from these, it…