How good are potatoes? Here are some lesser known benefits

Potatoes are a root vegetable and a starchy tuber. They are known for the richness of carbohydrates which is the fuel of the human body to function. There are other types of these root vegetables of the same family such as yam with another set of nutritional qualities.  Apart from the obvious nutritional qualities that…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Why You Should Drink Mulled Wine

There is no better cozy feeling than sitting down on your couch with a book, and having a mug of warm mulled wine on a cold winter day. This amazing booze is made out of red wine and mulling spices; it can hence can be called ‘spiced wine’ too. The aromas of red wine and…

Increasing fiber in your diet can do this to your blood vessels

Keeping the blood vessels healthy is essential for a healthy functioning body. A handful of nutrients can help you to maintain strong arteries and veins but the most important one among the lot is fiber. While fiber is essential for proper digestion and a balanced diet, it is also known to make our blood vessels…