Look good in your 60s: Makes these two changes in your diet

What changes can you make in your diet to look good in your old age? It’s a tough question. Looking good in your old age is as important as looking good in your heydays. But as mentioned, it is easier said than done. A healthy smile in the 60s is a result of many sacrifices…

Improve your focus: Include these food items in your diet

If you are struggling to keep your focus on things and have a habit of forgetting, it’s about time you changed your diet. Adding certain food items to your daily diet can improve your focus, memory, and even brain function.  So what are these food items that you should eat? Read on to find out:…

Here are some food habits to control thyroid levels

Controlling thyroid levels is very important when it comes to leading a healthy life. Not doing so can lead to a string of health issues with some being irreversible as well. The good part, however, is you can always keep such situations away by controlling what you eat. As for thyroid, it is recommended to…

Why it is important to have eggplant in your diet

Eggplant could arguably be one of the most underrated vegetables out there. While most of us do include it in our diet, the healthy aspect of eggplant is often overlooked. The eggplants can act as a natural laxative as it is rich in fiber. This essentially helps you to improve your digestion process and reduces…

Millennials prefer small food companies over big brands, study suggests

A new research showed that millennials prefer smaller food companies over big brands. The research note from Goldman Sachs and Conde Nast shows that the leading packaged food companies have been struggling when it comes to appealing to the Millennials. Though there is a preference for smaller companies, the industry is still ruled by the…

This is what happens when a fly lands on your food

Ever wondered what happens to our food when a fly lands on it? We have come across such situations far too many times but not all of us understand the gravity of the situation. Ignorance is the usual emotion that pokes up when a fly comes in, but it’s about time that we started thinking…