In UK, Officials are calling for calorie reduction in popular food items

The United Kingdom seriously wants to tackle child obesity. In their latest move in the mission, the health officials have urged people to reduce the calories in popular food items such as pizzas and burgers. The officials are aiming to reduce the calories in various products and ingredients which will be sold across supermarkets, takeaways,…

Here is why you should not have spicy food on an empty stomach

We all have our own way of eating breakfast. Some prefer one type of food while others prefer something entirely different. But if you are having some spicy food on an empty stomach, it’s time that you changed the habit. Eating spices and chillies on an empty stomach can lead to some major problems. Initially,…

Food tips for endurance athletes

Being an endurance athlete takes a lot of effort. And the intake of food is really important as well. What you eat will have a direct impact on your performance and certified dietician Matt Fitzgerald has some tips that such athletes could follow. Eat Everything: He notes that a diet that has everything would be…