Salmon Fish: Why it is good for your health

When it comes to seafood, Salmon Fish is something that we often overlook. For some reason or the other, we rarely include it in our diet. But did you know that it can give you many major health benefits? Salmon Fish brings major health benefits to your health It is uniquely rich in omega-3 Fatty…

Bingeing on Alcohol: Why you should avoid it

If you are someone who binges on Alcohol, it’s about time you stopped it. It was found in a new research that excessive consumption of alcoholic drinks can lead to the formation of plaque in the arteries. The arteries can be partially or completely blocked due to this and in turn, reduce the blood flow….

Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly. Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the…

Want to boost your mood? Try these food items

Do you want to boost your mood? Are you struggling to cope up with the mood swings and the negativity in your daily life? Well, like always, food is the solution. While we are aware of the fact that food can impact your physical health, most of us overlook the fact that Food has a…

This food item can increase the risk of Breast Cancer

The number of breast cancer victims is on the rise. A lot of factors contribute to it but the most important one perhaps from the lot is the modern lifestyle. The lack of exercise and a messed up diet can lead one to the disease and a recent study suggests the same. According to the…

Coffee and Acne: Here’s the relationship

It’s no secret that your diet is directly linked with acne. And while we are aware of most of the food items which cause the issue, we often overlook coffee. For most of us, Coffee is a routine. When we drink it, we usually don’t bother about the impact that it has on our health…

What happens when you drink a cup of coffee every day?

A cup of coffee in the morning might just be a routine for most of us. But are you aware of the health benefits that are involved? For instance, drinking coffee every day can reduce the risk of liver cirrhosis. In fact, this is directly proportional to the number of cups that one drinks per…

Sugary food and your skin: Here’s the relationship

It’s no secret that the food we eat has an impact on our skin. But have you ever wondered how sugary food works on your skin? According to studies, high levels of insulin can result in wrinkling of the skin. And as you know, the levels of insulin increase when we eat more sugar filled…

Broccoli: Reasons why you should include it in your diet

Broccoli, a  vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal.  The health benefits of broccoli include: Lowers the risk of cancerImproves bone healthHelp to fight against skin damages and keep your skin glowyImproves digestion and natural detoxificationProtect us from chronic diseases The nutritional effect of broccoli and its…

Premature Ageing and your diet: Here is the relationship

Premature ageing is when your skin starts to stretch and have wrinkles on them from the age of 20 to 25. No one wants to look old at that age. The reason your appearance is getting old can be due to the exposure to sun, stress or smoking. You can avoid this or improve your…

Egg White and Egg Yolk: Why you should eat both

Should I eat Egg White or Egg Yolk? It’s a question that puzzles many but worry no more, we are going to reveal why it is a good idea to eat both.  Eggs are a good source of protein. Though most of us include it in our diet, we have a habit of either going…

Why you should not eat too many pineapples

Pineapples are rich in vitamins, enzymes, and antioxidants. Despite their sweetness, pineapples are low in calories, also fat-free, cholesterol-free and low in sodium. At the same time, the fruit is a great meat tenderizer. However, eating too much can result in the tenderness of the mouth, including the lips, tongue, and cheeks. This is due…