Sugar: This is how it affects you

Sugar and sweet foods are some of the most tempting things in the world! Whether or not you are on a diet, it’s almost inevitable that we get food cravings, especially for sugary foods. But most of us do not realize what this does to a human body. Let’s take a look. Sugars provide carbohydrates…

Drinking beetroot juice can be good for your heart

Beetroot might be the last thing we think about when we want to drink some juice. We usually prefer other fruits in such situations, but by doing so, we are overlooking some great health benefits that Beetroot provides. Beetroot consists of high amount of nitrates. These nitrates are capable of producing nitric oxide, which is…