Meghan Markle reveals her guilty pleasure food

Meghan Markle is a fashion sensation. Her body is fit to pull off any fashion statements but at the same time, she does not miss out on her guilty pleasure food. So what is her secret? She says its a balanced lifestyle. Dieting and missing out on favourite food is not her policy. She says…

Eat without Guilt: 5 ways to eat your favorite food

Not everyone can live on salad and guilt for the rest of their lives. I will not have had a fruitful life if I did not eat to my heart’s content. My favorite excuse to use is ‘You only live once’. But eating all the mouth-watering snacks can reduce your lifespan. Not to worry food…

Why your brain wants you to eat French Fries and doughnuts

French Fries and doughnuts might be unhealthy options but don’t you feel the craving to eat them every time you land in a restaurant? Apparently, there is a scientific reason for this. According to a new study published in Cell Metabolism, the food which combines fat and carbohydrates are valued higher by our brain’s reward…

7 Comfort Foods For the Hard Times

Had a fight with your best friend? Or did your favorite team crash out of any tournament? Well, some comfort food is what you need. Treating your taste buds can be a great way of getting through hard times but munching down every food that you come across will not do the trick. There are…