Wheat-free vs. Gluten-free: Find out the difference

The term wheat-free and gluten-free have always been confusing. But there is a definite difference you need to know about. The gluten-free diet is becoming a popular fad these days and is really not essential. Unless you are either sensitive to it or is diagnosed with the celiacs disease. The wheat-free diet is something less…

Gluten-free reality check: Is it just a fad?

Many people are now joining the fad to become gluten-free. What is gluten? Some of you may wonder. It is actually a mixture of two proteins that are found in cereal grains. Gluten is responsible for the elastic nature of dough. So why are people going gluten-free? Some think they are having digestive problems due…