Gluten-free reality check: Is it just a fad?

Many people are now joining the fad to become gluten-free. What is gluten? Some of you may wonder. It is actually a mixture of two proteins that are found in cereal grains. Gluten is responsible for the elastic nature of dough. So why are people going gluten-free? Some think they are having digestive problems due…

Are you on a Keto diet? Here are some tips you should know

For those who don’t know what a keto diet is, I’ll explain it to you. It just means zero carbs and only protein. This diet will help you reduce weight. The options are really limited. But for those who don’t want to miss out on your favorite food then here are a few tips: Switch…