Cloves: Here’s how they improve your oral health

Cloves are the aromatic, unopened flower buds of an evergreen – the clove tree. The word ‘clove’ comes from the French word for a nail because of the obvious resemblance. This condiment is known worldwide for its unique, exotic flavor and aroma that it gives to food. Moreover, its medicinal, antiseptic and anesthetic properties have…

Losing Weight: These are the best ways according to genetics

Losing weight is not a cake walk and we all know it. There have been many studies regarding the issue. Exercise and a proper diet is probably the most common remedy that we choose when it comes to weight loss. But according to studies which took genetics into consideration, there are two major factors that…

Energy Drinks: A shocking fact you should know

Energy Drinks have saved us on many days. Whenever we have a difficult day, we often turn to them for some extra energy. But do you know that they are harmful to us? The high sugar and caffeine content in these drinks will give you a slight rush due to the placebo effect. But in…

3 Food items that can make you run faster

If you are someone who is figuring out a way to run faster, then it’s about time you looked into your diet. According to studies, eating certain food items can help fuel your body and improve your speed. We are going to list down three of these food items below. Oats: The presence of fiber…

Avocado might not be vegan, here’s why

Avocado might not be vegan after all. While the fruit has many health benefits, the category that it falls into is being questioned now. For the uninitiated, true vegans not only give up eating products made from animals but they also give up products which are made by animals. One example for this is honey….

Bingeing on Alcohol: Why you should avoid it

If you are someone who binges on Alcohol, it’s about time you stopped it. It was found in a new research that excessive consumption of alcoholic drinks can lead to the formation of plaque in the arteries. The arteries can be partially or completely blocked due to this and in turn, reduce the blood flow….

Do you make this mistake while eating Healthy food?

It’s easy to say that you are eating healthy food. But even if you are keeping your diet on track, you could commit some major mistakes. One common mistake that people often commit is eating the same food item again and again. Though the main aim of this process is to lose weight, doing so,…

Diabetes diet: 3 vegetables you should include

When you acquire diabetes, your whole diet undergoes major changes. You are supposed to add new items to your diet and you are supposed to eliminate some items as well. Today, we are going to take a look at the former category. So here are three vegetables that you should include in your diet if…

Why you should stop taking these vitamins

Relying on vitamin tablets to get your vitamin levels up is a common practice. For certain vitamins, this is necessary as well. But there are certain vitamins for which vitamin tablets are best avoided. For instance, Vitamin D is important to fend off heart diseases, weight gains and mood disorders. But it’s shown that Vitamin…

Eat these food items to get a good sleep

It’s no secret that we can hack almost all of our body functionalities by changing our diet. Sleep is no different. Not getting a proper sleep can derail your entire life cycle. And this is something that you should avoid at all cost. So if your nights are turning out to be a struggle lately,…

Are eggs safe for diabetics?

A new study published in the American Journal of Clinical Nutrition has shown that eggs are safe for diabetics. The study broke the common belief that eating 12 eggs per week can cause heart diseases in patients with type-2 diabetics. The study was conducted over a period of 12 months and the patients were put…

Is it good to eat sour foods at night?

Keeping it light in the night is something that we all follow. Even if we are keeping it light, it’s important to pick and choose what you eat since your choice has major implications for your health. For instance, eating sour food at night before you sleep can lead to acidity. Most of the sour…