Menstrual Cramps: This food item can help you

Menstrual cramps can be really painful. But just like there are food items out there to solve health issues, this problem can also be tackled with the help of a food item. Dried saffron spice and Saffron flower The food item we are talking about is saffron. Although it is one of the most expensive…

Diabetes: 3 super foods you should have in winter

Winter is coming and it’s a crucial season if you are someone who has diabetes. It’s no secrets that people with the condition struggle during this time frame as the metabolism tends to be sluggish. But there are certain super foods that you can eat in order to tackle the issue. We are going to…

Losing Weight: These are the best ways according to genetics

Losing weight is not a cake walk and we all know it. There have been many studies regarding the issue. Exercise and a proper diet is probably the most common remedy that we choose when it comes to weight loss. But according to studies which took genetics into consideration, there are two major factors that…

Energy Drinks: A shocking fact you should know

Energy Drinks have saved us on many days. Whenever we have a difficult day, we often turn to them for some extra energy. But do you know that they are harmful to us? The high sugar and caffeine content in these drinks will give you a slight rush due to the placebo effect. But in…

5 Food items that make you fat

The researchers have found out the top food items that make you fat quickly. While one’s weight gain and weight loss depend a lot on the body type, there are some common food items that make the majority of the population fat. This list was compiled through three separate studies conducted across 120,000 participants. And…

Spicy Food: 3 Reasons why you should eat it

Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you? There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list…

Salmon Fish: Why it is good for your health

When it comes to seafood, Salmon Fish is something that we often overlook. For some reason or the other, we rarely include it in our diet. But did you know that it can give you many major health benefits? Salmon Fish brings major health benefits to your health It is uniquely rich in omega-3 Fatty…

Bingeing on Alcohol: Why you should avoid it

If you are someone who binges on Alcohol, it’s about time you stopped it. It was found in a new research that excessive consumption of alcoholic drinks can lead to the formation of plaque in the arteries. The arteries can be partially or completely blocked due to this and in turn, reduce the blood flow….

Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly. Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the…

Poop in your iced drink? Study suggests so

A study conducted by BBC’s Watchdog program last year had exposed the possibility of our iced drink containing fecal coliform bacteria. A year after the expose, things haven’t changed much as iced drinks from most of the famous outlets still carry fecal bacteria. While the impact of this bacteria is still up for debate, experts…

Why you should drink cilantro juice

It might not sound like the tastiest treat out there, but coriander juice is known to aid weight loss. The green leaves are packed with nutrients which can help boost your metabolism and burn out the calories. This eventually leads to the elimination of unwanted fat from the body. The leaves are also known to…