Brown Eggs vs. White Eggs: Here’s what you need to know

Brown eggs are more nutritious than white eggs – this is a myth that most of us believe. We probably believe this because the brown ones are actually more expensive when compared to their white counterparts. But what we don’t know is the reason behind this price difference. It is obvious to think that it…

Weight Loss: Try this 3-ingredient juice

If you are looking for a drink that can aid you in weight loss, then the carrot-ginger-orange juice is just what you need. All three ingredients are packed with healthy vitamins and at the same time, are low in calories. While carrots are good for bile secretion, ginger aids in the digestion process. Orange has…

High blood pressure: New study suggests an alternative to salt

High blood pressure is an issue that bothers a lot of people. It is quite common and can derail normal life routines. For the uninitiated, people with high blood pressure are usually recommended to decrease the intake of salt and sodium-rich food items. And now, a new study has come out with an alternative to…

Trekking: 3 Diet Tips that you should know

Trekking is a perfect get away from the busy lives that we lead. But at the same time, it is important to eat properly on the day of trekking. If you don’t take the proper food on the day of your trek, it might end up ruining the whole experience. So how should you eat…

Depression: Here’s how Dark Chocolate can help

A new study performed at UCL has noted that Dark Chocolate could ease the symptoms of depression in people. The study, which was published in the ‘Depression and Anxiety’ journal, assessed nearly 15,000 adults in the United States. The presence of flavonoids, an antioxidant, is apparently the major reason why Dark chocolate can fight the…

Hypertension: Try drinking this juice for relief

The cases of Hypertension are on the rise today. The fast lives that we lead combined with pollution and stress have been taking a toll on our body for quite a long time now. High Blood pressure or Hypertension as it is commonly known, is one of the major symptoms for the punishment that our…

Dark Circles: Here are 3 food items that can help you

Dark Circles are quite hard to deal with. We usually try a long list of things to counter the situation but most of the times we end up failing. Despite all the efforts that we put in for removing them, a major portion of us rarely focuses on the food that we eat. Several studies…

Sparkling Water: How Healthy is it?

Sparkling Water is something that we come across in our life on a constant basis. For the uninitiated, it is created naturally through mineralized still water and is fizzy in nature. It also has acidic content which is one of the reasons why people are usually sceptic about the water. It is believed that the…

Healthy Skin: Try this Vitamin C rich drink

Vitamin C is essential for healthy skin. One of the vitamins that stimulate collagen production, vitamin C is known to improve skin quality. At the same time, it is good for your hair and immunity as well. Ensuring that you have a proper intake of the vitamin can do wonders for your skin. We will…

PFA chemicals: Here’s how it can enter your body through food

PFA chemicals are no joke. Scientifically known as Per-and Poly Fluoroalkyl Chemicals, the PFA Chemicals are found in many items that we use in the kitchen every day. It can poison your body due to prolonged exposure and is unregulated in most countries. Over the course of time, the chemicals can deposit in kidneys and…

What is Lacto-Vegetarian Diet? Here’s what you need to know

Lacto-Vegetarian is the latest diet that is making rounds in the food world. It is believed to have flexibility and health benefits along with reducing the environmental impact. For starters, it is a diet that excludes meat, poultry, seafood, and eggs but at the same time, it includes other food items like yoghurt, cheese, and…

Did you know how much water is required to make one hamburger?

If you are worried about climate change and wastage of water, you better stop eating a hamburger. According to research which was conducted by National Geographic, a 1/3 pound burger will require 660 gallons of water. And a large portion of the 660 gallons is needed for the production of beef while bread also requires…