Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly. Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the…

Stretch Marks: This Food item can help you get rid of it

Stretch Marks can be embarrassing. In this era, when everyone wants a flawless skins stretch marks are indeed a big headache. The same can appear due to many reasons like weight gain, weight loss or even pregnancy. Getting rid of it is easier said than done. This is where coconut oil comes in. The food…

Are Coffee shops healthy? Find out

A visit to a coffee shop might fill you with more calories than a fast food burger. Calorie count has become an important tool to look after our health and weight. Of course, not everyone has a properly calculated calorie label. A Big Mac from McDonald’s has only 540 calories. While a long glass of…

Clock your meals: Tip to enhance metabolic health

Round the clock we eat, three meals a day. We might begin with a cup of coffee in the morning, a lunch in the afternoon, an evening snack and then end it with dinner. Of course, it won’t end if you are a midnight snack person sneaking to the refrigerator every night just to end…

Here is the relationship between exercise and apetite

You may be aware of the recent reports on exercise which suggested us that it won’t make us lose weight. Instead, it apparently makes us hungry. Alternatively, you could have already reached a conclusion that you eat a lot more on gym days than on your days off. Either way, it raises the question: Does…

Is too much healthy food unhealthy?

We have seen how some people are all about the healthy food. They simply can’t stand junk food. Well, to be fair, too much of anything is unhealthy. Hence eating too much healthy food can also be unhealthy. Beta-carotene is an orange pigment food present in carrots and sweet potatoes. It is filled with vitamin…

How is Ultra-processed food affecting us?

Is there any link between our health and the ultra-processed food? About half the food item we buy are processed food. From a slice of cheese to cold meat cuts, they are all processed. First, we need to know that there’s a difference between minimal processed and largely processed food. When food is extremely processed,…

Are Home Canned Foods causing health risks? Find out

We preserve our favorite foods to enjoy the seasonal flavors all year round. Those colorful jars of cherries, peaches, and jams make a pretty view on your cupboard. But are these home canned food causing health risks? It seems that these canned goods may be contaminated by a dangerous bacteria and you have to prevent…

Amazon is planning to make people eat better through these methods

One of the solutions to decrease obesity is to make people eat better. Cheap food also comes across a way to unhealthy food.  So what can the biggest food suppliers do to change their food habits? This is the very question the Amazon is dwelling on. Amazon has owned Whole Foods for a year now….

Eat without Guilt: 5 ways to eat your favorite food

Not everyone can live on salad and guilt for the rest of their lives. I will not have had a fruitful life if I did not eat to my heart’s content. My favorite excuse to use is ‘You only live once’. But eating all the mouth-watering snacks can reduce your lifespan. Not to worry food…

Genetically Modified Food: How Labels cause less panic

In this modern day and age, technology has influenced every field present in our life including the food industry.  With the advent of genetically modified food products, people have started panicking. One of the major questions asked is whether the food will affect us in the long run. The increase in peoples concerns over GMO had…

Do you make this mistake while eating Healthy food?

It’s easy to say that you are eating healthy food. But even if you are keeping your diet on track, you could commit some major mistakes. One common mistake that people often commit is eating the same food item again and again. Though the main aim of this process is to lose weight, doing so,…