How is Ultra-processed food affecting us?

Is there any link between our health and the ultra-processed food? About half the food item we buy are processed food. From a slice of cheese to cold meat cuts, they are all processed. First, we need to know that there’s a difference between minimal processed and largely processed food. When food is extremely processed,…

Are Home Canned Foods causing health risks? Find out

We preserve our favorite foods to enjoy the seasonal flavors all year round. Those colorful jars of cherries, peaches, and jams make a pretty view on your cupboard. But are these home canned food causing health risks? It seems that these canned goods may be contaminated by a dangerous bacteria and you have to prevent…

Amazon is planning to make people eat better through these methods

One of the solutions to decrease obesity is to make people eat better. Cheap food also comes across a way to unhealthy food.  So what can the biggest food suppliers do to change their food habits? This is the very question the Amazon is dwelling on. Amazon has owned Whole Foods for a year now….

Eat without Guilt: 5 ways to eat your favorite food

Not everyone can live on salad and guilt for the rest of their lives. I will not have had a fruitful life if I did not eat to my heart’s content. My favorite excuse to use is ‘You only live once’. But eating all the mouth-watering snacks can reduce your lifespan. Not to worry food…

Genetically Modified Food: How Labels cause less panic

In this modern day and age, technology has influenced every field present in our life including the food industry.  With the advent of genetically modified food products, people have started panicking. One of the major questions asked is whether the food will affect us in the long run. The increase in peoples concerns over GMO had…

Do you make this mistake while eating Healthy food?

It’s easy to say that you are eating healthy food. But even if you are keeping your diet on track, you could commit some major mistakes. One common mistake that people often commit is eating the same food item again and again. Though the main aim of this process is to lose weight, doing so,…

Diabetes diet: 3 vegetables you should include

When you acquire diabetes, your whole diet undergoes major changes. You are supposed to add new items to your diet and you are supposed to eliminate some items as well. Today, we are going to take a look at the former category. So here are three vegetables that you should include in your diet if…

Reduce Diabetes Risk: Make these changes to your diet

Keeping diabetes away should be one of your priorities if you are looking for a long and healthy life. This, however, is easier said than done. Fortunately for us, there are some easy things that could be done to keep the condition away. And we are going to list down some of them below. Eat…

Food at workplace is doing this to us

A new study has shown that the food we eat at the workplace is making us unhealthy. The study conducted by the Centers for Disease Control and Prevention has shown that a majority of the food available at the workplace isn’t healthy. The results showed that such food items have lots of solid fats or…

Look good in your 60s: Makes these two changes in your diet

What changes can you make in your diet to look good in your old age? It’s a tough question. Looking good in your old age is as important as looking good in your heydays. But as mentioned, it is easier said than done. A healthy smile in the 60s is a result of many sacrifices…