Diabetes: 3 super foods you should have in winter

Winter is coming and it’s a crucial season if you are someone who has diabetes. It’s no secrets that people with the condition struggle during this time frame as the metabolism tends to be sluggish. But there are certain super foods that you can eat in order to tackle the issue. We are going to…

Losing Weight: These are the best ways according to genetics

Losing weight is not a cake walk and we all know it. There have been many studies regarding the issue. Exercise and a proper diet is probably the most common remedy that we choose when it comes to weight loss. But according to studies which took genetics into consideration, there are two major factors that…

Energy Drinks: A shocking fact you should know

Energy Drinks have saved us on many days. Whenever we have a difficult day, we often turn to them for some extra energy. But do you know that they are harmful to us? The high sugar and caffeine content in these drinks will give you a slight rush due to the placebo effect. But in…

Eating fast food regularly can do this to your liver

It’s common knowledge that fast food is unhealthy. But do you know what it does to your liver? According to studies, eating fast foods regularly can have the same impact on your liver as having hepatitis. The study revealed that even eating fast food for a month can significantly change your liver. French Fries in…

Sore Throat: 3 Food items you should avoid

Sore Throat can be irritating. And matters can always go from bad to worse if proper care is not taken. If you are suffering from the condition, there are certain food items you should avoid. If you don’t know which they are, worry no more. We are going to list them down below. Yoghurt: Eating…

Spicy Food: 3 Reasons why you should eat it

Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you? There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list…

5 fruits with the highest protein content

Protein content is something that we often keep as a measuring stick when comparing food items. This is no different for fruits. While almost all the fruits out there are healthy, there are certain fruits which top the list when it comes to protein. So which are these fruits?  We are going to list down…

3 Best foods for an upset stomach

When you have an upset stomach, eating is the last thing you would want to do. But at the same time, eating certain food items can help you get over the situation. So without further delay, we are going to list down these food items which can help you battle a messed up stomach. Ginger:…

Junk Food Withdrawal: Is it real?

A new study has found that Junk Food Withdrawal could be real. The study published in the Journal Appetite, it was noted that people who cut back on eating highly processed snacks such as chips, fries and cookies experience physical and psychological withdrawal symptoms. These symptoms can include mood swings, cravings, headaches, anxiety and even…

Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly. Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the…

Stretch Marks: This Food item can help you get rid of it

Stretch Marks can be embarrassing. In this era, when everyone wants a flawless skins stretch marks are indeed a big headache. The same can appear due to many reasons like weight gain, weight loss or even pregnancy. Getting rid of it is easier said than done. This is where coconut oil comes in. The food…

Are Coffee shops healthy? Find out

A visit to a coffee shop might fill you with more calories than a fast food burger. Calorie count has become an important tool to look after our health and weight. Of course, not everyone has a properly calculated calorie label. A Big Mac from McDonald’s has only 540 calories. While a long glass of…