High-Protein Foods: Here is a list you should have regularly

High-protein foods are the building blocks of the body. They help in muscle building, weight loss, etc. They also help improve hair growth. Here is a list of foods that are high in protein Egg: Eggs contain vitamins, minerals, healthy fats, antioxidants, and brain nutrients. 1 large egg has 6 grams of protein, with 78…

Following a Raw food diet could kill you, says geneticist

Having a Raw food diet could end up killing you. According to Professor Steven Jones, our human bodies have evolved over time and have lost the ability to digest raw food. “We are the only animal who has ever lived that would starve to death if we ate raw food alone. We’ve lost the enzymes…