Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

How your eating habits are linked to Breast cancer

What could be the relation between the risk of breast cancer and your eating habit? A new study conducted at the Barcelona Institute for Global Health in Spain has revealed a shocking relationship between the two. A new study conducted showed that people who have their evening meal before 9 pm or two hours before…

New study confirms the dangers associated with fly landing on your food

A new study published by the researchers at Penn State Eberly College of Science in the United States has found that common houseflies carry bacteria such as salmonella and E-Coli. It was also revealed in the study that bacteria which lead to stomach ulcers and deadly sepsis were also carried by the flies. ┬áIt once…

A heavy breakfast might help you lost weight, suggests study

A study conducted at the Loma Linda University School of public health has found that having a large breakfast could help you maintain the body mass index. The study was conducted on more than 50,000 participants and it was found that making breakfast the biggest meal of the day can reduce the BMI. “Before age…