Why you should not drink water after eating cucumber

It might sound absurd, but it is recommended not to drink water after eating cucumber. Around 95 per cent of cucumber consists of water and it is one of the best food items for the summer as well. It gets you hydrated and the vitamins present in the food item boosts your body functions as…

Dietary salt in packaged food has reduced heavily

A new study suggests that the packaged foods and beverages no longer have a large amount of dietary salt in them. Earlier, a number of dietary salts in such food items was a topic of concern for the people. The amount of salt has gone down by about 18 percent from 2000 to 2014. Despite…

Why you should have an early dinner every day

A handful of factors decides the amount of calorie intake. One such factor is the time we eat our meal. According to studies, if we eat our meal between 6 AM and 7 PM can reduce the overall calorie intake in a drastic manner. A long overnight fast helps us to reduce the fat content…

Simple and Healthy Eating tips that will keep you fit

Keeping yourself healthy without starving is one problem that all the foodies face. While we all love to eat what we want to eat, somewhere in the corner of our minds, there is a slight concern about how all of this is going to affect our health in the longer run. It is an understandable…