Spicy Food: 3 Reasons why you should eat it

Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you? There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list…

5 fruits with the highest protein content

Protein content is something that we often keep as a measuring stick when comparing food items. This is no different for fruits. While almost all the fruits out there are healthy, there are certain fruits which top the list when it comes to protein. So which are these fruits?  We are going to list down…

3 Best foods for an upset stomach

When you have an upset stomach, eating is the last thing you would want to do. But at the same time, eating certain food items can help you get over the situation. So without further delay, we are going to list down these food items which can help you battle a messed up stomach. Ginger:…

Here is what eating an orange a day can do to your body

Is Orange part of your daily diet? If your answer is no, it’s about time you thought about including it in your diet. While we know how an apple a day can keep the doctor away, we often overlook the benefits of the fruit. A new study has revealed that eating one orange per day…

Here is what maple syrup can do to the sex life of men

Maple Syrup might not feature in the diet of many people out there. But it’s a food item that can bring many health benefits to men. Loaded with Zinc, Maple syrup is scientifically proven to be a food item that can boost the reproductive system of men. If you didn’t know Zinc has a huge…

Why you should not drink water after eating cucumber

It might sound absurd, but it is recommended not to drink water after eating cucumber. Around 95 per cent of cucumber consists of water and it is one of the best food items for the summer as well. It gets you hydrated and the vitamins present in the food item boosts your body functions as…

Food during pregnancy: Avoid these fruits

The things we eat during the pregnancy period have a huge impact on the whole process of birth and even the baby. There are food items that you need to include in your diet and at the same time, there are food items that you should avoid at all costs. Surprisingly enough, some fruits fall…

Do you make this mistake while eating Healthy food?

It’s easy to say that you are eating healthy food. But even if you are keeping your diet on track, you could commit some major mistakes. One common mistake that people often commit is eating the same food item again and again. Though the main aim of this process is to lose weight, doing so,…

Detox in the summer: Eat these fruits

Keeping your system clean during the summer is easier said than done. With the temperature on the rise, it’s easy to get all sweaty and unhealthy. You can always take a bath and clean your body from the outside, but to clean it from the inside; you need to eat the right food. Certain fruits…

Reduce Diabetes Risk: Make these changes to your diet

Keeping diabetes away should be one of your priorities if you are looking for a long and healthy life. This, however, is easier said than done. Fortunately for us, there are some easy things that could be done to keep the condition away. And we are going to list down some of them below. Eat…

Avoid bowel cancer by eating these food items

Bowel cancer might be rare but it has the same lethality as most of its counterparts. And this is why it’s important to include food items in your diet which has the ability to shield you from bowel cancer. Loading up on vegetables is the first step that needs to be taken. The bright coloured…