Junk Food Withdrawal: Is it real?

A new study has found that Junk Food Withdrawal could be real. The study published in the Journal Appetite, it was noted that people who cut back on eating highly processed snacks such as chips, fries and cookies experience physical and psychological withdrawal symptoms. These symptoms can include mood swings, cravings, headaches, anxiety and even…

Salmon Fish: Why it is good for your health

When it comes to seafood, Salmon Fish is something that we often overlook. For some reason or the other, we rarely include it in our diet. But did you know that it can give you many major health benefits? Salmon Fish brings major health benefits to your health It is uniquely rich in omega-3 Fatty…

Drinking habit and Intelligence: Here’s the shocking relationship

Are you worried about your drinking habit? Are you worried that it might be a bit too much for your body? Well, according to research studies, this heavy drinking habit of yours might be a sign of intelligence. Two long-term studies conducted in the United States and in the United Kingdom showed that there is…

Eat this food item to balance your hormones

Having the right hormone balance is one of the keys to a healthy life. And just like the case with most of the health conditions out there, one can keep the hormone balance intact by including certain foods into the diet. Kale is one such food item. It offers a large amount of iron which…

Avoid bowel cancer by eating these food items

Bowel cancer might be rare but it has the same lethality as most of its counterparts. And this is why it’s important to include food items in your diet which has the ability to shield you from bowel cancer. Loading up on vegetables is the first step that needs to be taken. The bright coloured…

Here are the food items that produce heat in your body

It’s not a secret that the food we eat has an impact on our body. The nature of the impact depends on the type of food as well. For instance, there are some food items which results in the production of heat in our body. The increased digestion period of these food items is the…

You should not skip meals to eat junk food, here’s why

Undernutrition and obesity are on the rise. And there’s a good reason for this. According to a study conducted by experts, the habit of skipping meals to eat junk food is one of the major reasons for increased undernutrition and obesity. Though the packaged food comes with high sugar, salt and fat, the nutrition content…

Why you should eat egg whites

Foodies are usually split when it comes to egg whites. Most people avoid it but not many know about the benefits of eating egg whites. An egg white contains 11 grams of protein which is almost five percent of your daily protein requirement. Also, consuming egg whites is a good way to keep your muscles…

Eat these food items to increase blood platelets

Blood platelets are crucial for the proper functioning of our body. Not having the right number of platelets in your body can lead to fatigue, easy bruising, bleeding gums and many other issues. All these make it important to include platelet increasing food items in your diet. And if you are wondering what all you…

Do fish oil supplements improve memory?

If you have the assumption that fish oil supplements have the ability to improve kids’ memory, prepare to be surprised. Though the presence of Omega 3 acids in fish oil makes it a good food for kids, there is no scientific proof which suggests that fish oil can improve memory or intelligence. “Fish oil or…

Why it is a good idea to combine avocado while cooking red meat

We eat certain food items even after being aware of the negative health impact that they have on us. But we can cancel out these negative impacts by adding some healthy food items into your favorite ‘unhealthy’ foods. One such food item that can be added in such a way is avocado. It is known…