Fresh Fruits or Frozen Fruits: Which is healthier?

Which do you think is healthier? Fresh fruits or Frozen Fruits? It’s a random question and many of you might choose fresh fruits over the frozen ones. But according to a new study, frozen fruits are healthier than fresh fruits. The study showed that frozen fruits generally have the same level of nutrition as the…

Raw Carrot vs. Cooked carrot, which is more nutritious?

Ever wondered which is more nutritious? Well, a study published in the Journal of Agriculture and Food Chemistry might be able to help you solve the puzzle. Although the general assumption is that raw carrots are more nutritious, the study notes that boiling or steaming tends to preserve the antioxidant, carotenoid in carrots. And this…

Detox your body with these food items

After a major celebration, it is imporatant to cleanse your body. The intake of food during celebrations and special occasions always puts our body under the risk of certain health issues. Thus is it important to flush out all the unwanted things from your body once the celebrations are wrapped up. There are some food…

Here is a connection between food advertisements and children

The television commercials have a huge impact on the society and this fact is overlooked most of the time. The easier target for the advertisers perhaps would be children. At such a younger age, the process of planting an idea is not that hard. According to a research conducted at the University of Liverpool in…

Why you should include Cabbage in your diet

The liver is one of the most important organs in our body. And this is why it is important to take good care of it. One food item that can help you to achieve this is cabbage. The leafy vegetable is known to stimulate the liver detoxifying enzymes. This, in turn, helps to flush out…

One thing you should be aware about buffets

Foodies are excited by the prospect of buffets. They can have a large chunk of food they want and we tend to splash our cash solely on the basis of this. But there is something that you should know about the buffets. Almost all of the restaurants out there that serve buffet starts with low-cost…

Here are the top five sources of salt in your food

A report from the US Government has released a new report suggesting the major sources of salt in everyone’s daily diet. The list released had some shocking names and surprisingly, potato chips, and other salty snacks did not make it into the top five. So in case you are wondering which all food items made…

Drinking red wine before sleep can help you lose weight

Losing weight is a big headache. The struggles that people go through to get there can range from helthy to utterly ridiculous. But drinking some wine before going to sleep would fall under the comfortable list. The studies conducted by Washington State University have shown that red wine can help you lose weight. The anti-oxidants…

Healthy food items that cause harmful effect if consumed too much

If you think engulfing all those healthy food is going to make you healthy, think again. There are limits to everything and this applies to eating Healthy food as well. Eating such items to an extent could work wonders. But excess consumption can lead to many problems. Below are some healthy foods and their side…