3 Interesting food Facts that you probably did not know

We have already seen a long list of food facts. But the funny part is; there are many more interesting ones out there. From teachers being gifted apples to the invention of popsicles, here are some interesting facts about food that you probably did not know. Popsicles were invented by an 11 year-old: What were…

Food for Skincare: 5 Food items you should eat

The foods we eat have a huge impact on our skincare routine. Even if you are doing all the possible tricks and hacks on your skin, unless you eat the right food, you are not going to get the results. While there are some food items that you need to avoid, there are some food…

Whey Protein: 3 dangerous side affects you should know

A lot of people rely on Whey Protein if they want to bulk up. And if consumed properly, it can give you the results that you want. the whey protein in scoop Even though it is generally regarded as a safe supplement, making sure that you don’t get carried away with it is important. Overconsumption…

5 fruits with the highest protein content

Protein content is something that we often keep as a measuring stick when comparing food items. This is no different for fruits. While almost all the fruits out there are healthy, there are certain fruits which top the list when it comes to protein. So which are these fruits?  We are going to list down…

Broccoli: Reasons why you should include it in your diet

Broccoli, a  vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal.  The health benefits of broccoli include: Lowers the risk of cancer Improves bone health Help to fight against skin damages and keep your skin glowy Improves digestion and natural detoxification Protect us from chronic diseases The nutritional effect…

Fresh Fruits or Frozen Fruits: Which is healthier?

Which do you think is healthier? Fresh fruits or Frozen Fruits? It’s a random question and many of you might choose fresh fruits over the frozen ones. But according to a new study, frozen fruits are healthier than fresh fruits. The study showed that frozen fruits generally have the same level of nutrition as the…

Raw Carrot vs. Cooked carrot, which is more nutritious?

Ever wondered which is more nutritious? Well, a study published in the Journal of Agriculture and Food Chemistry might be able to help you solve the puzzle. Although the general assumption is that raw carrots are more nutritious, the study notes that boiling or steaming tends to preserve the antioxidant, carotenoid in carrots. And this…

Detox your body with these food items

After a major celebration, it is imporatant to cleanse your body. The intake of food during celebrations and special occasions always puts our body under the risk of certain health issues. Thus is it important to flush out all the unwanted things from your body once the celebrations are wrapped up. There are some food…

Here is a connection between food advertisements and children

The television commercials have a huge impact on the society and this fact is overlooked most of the time. The easier target for the advertisers perhaps would be children. At such a younger age, the process of planting an idea is not that hard. According to a research conducted at the University of Liverpool in…

Why you should include Cabbage in your diet

The liver is one of the most important organs in our body. And this is why it is important to take good care of it. One food item that can help you to achieve this is cabbage. The leafy vegetable is known to stimulate the liver detoxifying enzymes. This, in turn, helps to flush out…

One thing you should be aware about buffets

Foodies are excited by the prospect of buffets. They can have a large chunk of food they want and we tend to splash our cash solely on the basis of this. But there is something that you should know about the buffets. Almost all of the restaurants out there that serve buffet starts with low-cost…