Why you should not put hot food in fridge

The idea of the fridge is to keep your food fresh by cooling it. But did you know that it’s not recommended to put hot food directly into the fridge? Doing so can destroy the nutritive values of the food item. Also, the chances of the food being impacted by bacteria also go high due…

Here are signs which suggest that your salt intake is low

Too much of anything is bad for us. We are aware of this fact. But at the same time, too little of certain things is also bad for our health. This applies for salt as well. Not having enough salt can end up resulting in some major health problems. And there are some signs that…

How to cut the risk of diabetes

A recently study has shown that high vitamin D levels during childhood can curb the risk of diabetes later in life. The study was published on the journal, Diabetes and it showed the association between Vitamin D during infancy and childhood with diabetes in adulthood. The best source of vitamin D for infants is breast…

Here are some food habits to control thyroid levels

Controlling thyroid levels is very important when it comes to leading a healthy life. Not doing so can lead to a string of health issues with some being irreversible as well. The good part, however, is you can always keep such situations away by controlling what you eat. As for thyroid, it is recommended to…

Detox your body with these food items

After a major celebration, it is imporatant to cleanse your body. The intake of food during celebrations and special occasions always puts our body under the risk of certain health issues. Thus is it important to flush out all the unwanted things from your body once the celebrations are wrapped up. There are some food…

Cinnamon is powerful enough to trigger change in gene expression, suggests study

A new research presented at the American Society of Biochemistry and Molecular Biology annual meet suggests that Cinnamon is powerful enough to trigger changes in gene expression. This in turn, could be the reason why Cinnamon helps to prevent blood-sugar spikes. Cinnamon is also known to protect against insulin resistance. The researchers also noted that…

Have Asthma? Here is why you should avoid dried fruits

The ways we eat have a huge impact most of the health conditions that we have. Asthma is no different. When diagnosed with the condition, it’s better to avoid certain food items. Dried Fruits belongs to this list. The presence of sulfites is the reason why we should avoid dried fruits. Sulfites are known to…

Why you should not drink milk before going to bed

Milk is a healthy source of nutrients that a human body requires. But drinking milk just before you go to bed is probably not a good idea. The problem with drinking milk at night is the presence of lactose. The lactose content is proven to keep people up at night due to digestive problems. Apart…

Taking Carbonated Drinks on an empty stomach is harmful, here’s why

For some foodies, it’s hard to keep away their love for carbonated drinks. We tend to gulp down such drinks on a regular basis but drinking them on an empty stomach can be harmful. When consumed on an empty stomach, these carbonated drinks destroy the mucous membranes. This, in turn, reduces the blood supply to…

This is what happens when a fly lands on your food

Ever wondered what happens to our food when a fly lands on it? We have come across such situations far too many times but not all of us understand the gravity of the situation. Ignorance is the usual emotion that pokes up when a fly comes in, but it’s about time that we started thinking…