Prediabetes: Here are the food items that you should be eating

Prediabetes is a condition where the blood sugar levels of a person are high but at the same time, within the actual diabetes limits. Although it is a safe condition, people who suffer from prediabetes are bound to have type-2 diabetes at some point in their life. There are some food items that you should…

3 Tea Hacks that you should know

Did you know that there are many tea hacks that you can try out? While tea is a drink that most of us have every day, most of us barely explore the options that we have with the drink. Making minor changes to the drink can reap huge benefits and we will be listing down…

Energy Drinks: What it can do to your body

Energy Drinks have been part of our daily life for quite some time now. Despite the warnings from health experts, the usage of such drinks has not been reduced. And now, a new study has revealed something shocking. A study published in the Journal of American Heart Association noted that Energy drinks are linked to…

Here’s how you can consume Red Meat in a healthy way

Red Meat is considered to be unhealthy due to a long list of reason. In fact, Red meat consumption is also linked to climate change. But did you know that there is a way in which you can consume the food item in a healthy manner? A new study published in the Journal of Nutrition…

Dating Apps and Eating Habits: Here’s the relationship

Did you know that there is a relationship between Dating Apps and Eating Habits? A new study has revealed that people who tend to use Dating apps are more prone to having eating disorders when compared to people that don’t use such apps. The study was carried out on American adults. The reason behind the…

Climate Change and Red Meat: Here’s the relationship

Did you know that there is a relationship between Climate Change and Red Meat? If you are a regular eater of Red Meat, you could be contributing to climate change more than you think. According to one of the studied conducted, it was found that meat production is one of the major reasons for greenhouse…

What type of fruits should Diabetics eat? Find out

Diabetics need to be very careful when it comes to their diet. Even when it comes to fruits, there are quite a few restrictions that they need to follow. For instance, choosing the right fruit to eat takes a lot of effort. So to ease up the process, we will be listing down some tips…

Should we drink water after food? Here’s what you should know

Should we drink water after food? All of us have come across this question at one point or the other. And most of us still gulp down a big glass of water after food. But is it healthy? Well, apparently not. According to studies, drinking water right after your meal can dilute your digestive juices….

A shocking fact about Subway that you should know

Subway is one of the largest restaurant chains out there. And while it might seem like everything is going great, there are some alarming signs. A recent research found that the Subway locations are closing down at an ever-increasing rate. It closed down on 359 locations in 2016 and 836 locations in 2017 bringing down…

Belly Fat: 3 Morning drinks that can help you

Did you know that such a small thing like drinking a morning drink can have an impact on your belly fat? There are certain drinks that can do wonders in no time, and we are going to list down three such drinks here. Fennel Water: Fennel Seeds are remedy for combat indigestion and bloating. It…

Obesity and Income: How they are related

If you thought that the amount of money that you earn has no relation with your chances of obesity, think again. According to a new study, people with lower incomes are more likely to be obese. This is due to psychological distress which in turn, makes them eat too much. Emotional eating, which is a…

Low Carb Diet: Here is what it can do to your heart

If you thought that Low Carb Diets can help you lose weight quickly, there is a catch. According to a new study, low carb diets could result in irregular heartbeat and an increased risk of stroke. The study which was title ‘U-shaped relationship between carbohydrate intake proportion and incident Atrial Fibrillation’, the study was published…