High-Protein Foods: Here is a list you should have regularly

High-protein foods are the building blocks of the body. They help in muscle building, weight loss, etc. They also help improve hair growth. Here is a list of foods that are high in protein Egg: Eggs contain vitamins, minerals, healthy fats, antioxidants, and brain nutrients. 1 large egg has 6 grams of protein, with 78…

What is the Paleo diet? A Guide for beginners

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. It involves eating whole foods that people could hunt or gather. This diet is rich in vegetables, fruits and nuts. The idea is eliminating modern-era foods like highly-processed carbs and dairy. It helps in…

Dietary fiber: Why they are important in your diet

Food items are always a mixture of many varieties of fibers. Among this, dietary fiber is the indigestible portion of plant foods. This is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Unlike other food components such as fats, carbohydrates, vitamins, and proteins which breaks down and is absorbed by…

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

Eating Disorder: Here is what people with Normal Body Weight Should know

Eating Disorder does not distinguish between people with Normal Body Weight or Abnormal Body weight. According to a new study, it was found that even people with Normal Body Weight could struggle with eating disorder. A new type of the condition called atypical anorexia nervosa was apparently found in people with normal body weight and…

3 Food Items that can help you to get Beautiful Eyes

Having Beautiful eyes is not something restricted to the appearance. Your eyes say a lot about how you feel as well. Especially, the skin around your eyes is one part of your body that can show the earliest signs of premature ageing. Here are some homemade beauty tips for eyes that will help keep your…

Diet Quality of Children: Here’s how it can be improved

The Diet Quality of Children is something that worries parents. A lot of parents out there struggle to keep up the same and this, in turn, leads to a unhealthy child. A new study, however, has come up with a solution for the issue. The study, which was published in the ‘Journal of the American…

Ryan Reynolds: This is his favorite food

Do you know what the favorite food of Ryan Reynolds is? Well, if you don’t, you are about to find out today. Reynolds is always on the news for one reason or the other. The Deadpool star is known for his quirky humor and entertaining characters both on-screen and off-screen. But not many people know…

Dark Lips: 3 Food Items You Should Try

Are you struggling with Dark Lips? Well, then you came to the right place. A pigment called melanin is what gives the skin its color. Less melanin creates a lighter skin tone, whereas more melanin means a darker skin tone. Like skin tone, lip color can vary from person to person. Some people develop darker…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Hydration: Is water the best option? Find out

When it comes to hydration, we have an impression that water is the best option. Water is indeed required for the healthy functioning of one’s body. But this is not necessarily the best option for dehydration. A new study has revealed some drinks which are more effective than water for hydration. The list was made…

Watch out for these signs while you buy food products

We often enter a supermarket or grocery store to buy food products we need, but forget to watch out for the things that speak of the quality of these products. We reach home and then find that the mayonnaise had already expired or the eggs had been broken. Whether or not we are in a…