Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Macadamia nuts will take over the 2020 market: 3 best benefits!

You are going to see a lot of Macadamia nuts in the year 2020. Being a native of  Australia, this plant-based food will get into the dining table in 2020 by getting into milk to yogurt to butter and whatnot. High in healthy fat, these nuts contains dietary fiber, protein, manganese, thiamin, and a good…

Five food items that cause food poisoning

One of the worst nightmares of all the foodies out there is food poisoning. Although we have the urge to eat whatever we want and whenever we want, there is this looming fear about food poisoning that takes out stomach to an awkward situation. If you have this syndrome and want to keep food poisoning…

Foods That Can Help You Get A Flat Stomach

Everyone wants to look fit and healthy and in the current generation, a flat stomach is the easiest way to achieve that. Even though in reality, a flat stomach is clearly not the measuring scale for fitness, it is way more graceful than having a tummy that bulges out. Getting a flat tummy is easier…