How good are potatoes? Here are some lesser known benefits

Potatoes are a root vegetable and a starchy tuber. They are known for the richness of carbohydrates which is the fuel of the human body to function. There are other types of these root vegetables of the same family such as yam with another set of nutritional qualities.  Apart from the obvious nutritional qualities that…

Whey Protein: 3 dangerous side affects you should know

A lot of people rely on Whey Protein if they want to bulk up. And if consumed properly, it can give you the results that you want. Even though it is generally regarded as a safe supplement, making sure that you don’t get carried away with it is important. Overconsumption can lead to some big…

How Raw garlic fights against Cancer

Food is important in maintaining our health. At the same time, food is crucial when it comes to fighting against some dangerous conditions such as cancer. Some naturally available food items are known to fight against cancer and Raw garlic is one among them. Garlic contains powerful anti-oxidants which are capable of removing radicals from…

New study suggests that beer can relieve you from pain

According to a new study, drinking two beers is more effective than taking painkillers when in pain.  As part of the research, around 18 studies were conducted. From these, it was found that slightly raising the alcohol content in your blood level can result in an increased pain threshold. “Findings suggest that alcohol is an…

This fruit can help you get rid of knee pain

Knee pain can be a real fun spoiler. Once it there, it’s hard to complete all the daily tasks with the comfort that we usually enjoy. And this is why getting rid of the knee pain at the earliest is important. While there are medicines out there that could do the job, there is a…

Diet Soda increases the risk of dementia and Alzheimer’s

A study conducted by the Boston University’s School of Medicine in the US has found that people who drink fizzy beverages or diet soda on a daily basis are likely to develop dementia. Such people will also be three times more likely of developing stroke. “Our findings indicate an association between higher sugary beverage intake…

Here is why you should not start your day with tea or coffee

Kick starting the day with a cup of strong coffee or tea is a must for many people out there. It usually gets them going for the day but according to nutritionists and doctors, this might not be a good idea. A nutritionist from India, Pooja Makhija stated the following. “Never start your day with…

Here is why you should not have spicy food on an empty stomach

We all have our own way of eating breakfast. Some prefer one type of food while others prefer something entirely different. But if you are having some spicy food on an empty stomach, it’s time that you changed the habit. Eating spices and chillies on an empty stomach can lead to some major problems. Initially,…