Here is what eating an orange a day can do to your body

Is Orange part of your daily diet? If your answer is no, it’s about time you thought about including it in your diet. While we know how an apple a day can keep the doctor away, we often overlook the benefits of the fruit. A new study has revealed that eating one orange per day…

Eat these food items to keep acidity away during the Summer

Acidity is a common issue that comes up during summer. Having it could completely derail your daily plans and the importance of keeping it away cannot be stressed enough. Thankfully, there are some food items which do the trick. Drinking plenty of water and fluids particularly has a huge impact. Coconut water is a natural…

Reasons why you should drink cinnamon water every day

Cinnamon is mostly known for its flavor and aroma. But did you know the fact that people who have cinnamon every day enjoy some health benefits? But how can someone eat cinnamon? – This is probably the question that came to your mind right now. The fact is, you need not eat it as it…

These food items will never make you fat

Want to eat a large quantity of food without being fat? Well, you might not be able to eat all the food items out there, but there are a handful of food items that will never make you fat. Bell Peppers: The Bell Peppers, which is a staple ingredient in many dishes has only 30…

Over-eating healthy food is also bad for your health, here’s why

We are aware of the fact that eating too much junk food can end up resulting in health hazards. But did you know that eating an excess of healthy food can have the same impact? For instance, Fruits are super-healthy. They have a lot of vitamins in them and also, the presence of minerals, fiber,…

This food can help you detox after the New Year’s bash

It’s the New Year and almost everyone had a huge bash to start the year off. Although it’s been a few days since the bash, our body might still be recovering from the entire alcohol and nicotine intake that it underwent. Detoxing your body as early as possible is important and apparently, certain food items…

Raw Carrot vs. Cooked carrot, which is more nutritious?

Ever wondered which is more nutritious? Well, a study published in the Journal of Agriculture and Food Chemistry might be able to help you solve the puzzle. Although the general assumption is that raw carrots are more nutritious, the study notes that boiling or steaming tends to preserve the antioxidant, carotenoid in carrots. And this…

Have high cholesterol? Avoid these food items

If you are facing issues due to high cholesterol, you already know that you should keep a check on your diet. Exclusions and inclusions have to be made into your daily diet and we are going to highlight the exclusions now. Shellfish is a strict no-no if you are having cholesterol. It is known to…

Junk food or healthy food: Which is more attractive?

A recent study has found that foodies are more attracted to junk food when compared to healthy food. Researchers at Johns Hopkins University has found that junk food has twice the attracting power of healthy foods.  The healthy food items, in fact, had only a minor impact on the attention of the people when junk…