Empty Calories: What you need to know about them

Empty Calories might be a term that you probably heard at one point or the other. But did you know that knowledge about these can lead to healthy eating habits? For the uninitiated, foods that contain empty calories are basically food with no or little nutrient value. Understanding and recognizing these can help us make…

Vitamin C: How you can get your daily dose of the nutrient

Vitamin C is crucial for a lot of your body functions. It helps reduce the risk of viral infections and considering the outbreak of coronavirus, this could be very important. And if you are wondering how you can push in more Vitamin C into your system, all you have to do is to add coriander…

3 Healthy foods You Should Eat for Healthy Skin

Good food is important for healthy skin. An unhealthy diet can damage your metabolism. Similarly, it can damage your skin too. A diet rich in antioxidants, minerals and essential fatty acids will keep your skin healthy and supple all year long. Here are 3 things to eat for beautiful clear skin. Green leafy vegetables: Green leafy…

Food for Skincare: 5 Food items you should eat

The foods we eat have a huge impact on our skincare routine. Even if you are doing all the possible tricks and hacks on your skin, unless you eat the right food, you are not going to get the results. While there are some food items that you need to avoid, there are some food…

3 Worst processed foods that you probably eat

Processed foods can be harmful to you. It is a known fact. But knowingly or unknowingly, we consume some of the worst processed food items out there. And the funny part is; some food items that seem healthy are actually unhealthy for you. So here are 3 worst processed food items that you probably eat…

5 fruits with the highest protein content

Protein content is something that we often keep as a measuring stick when comparing food items. This is no different for fruits. While almost all the fruits out there are healthy, there are certain fruits which top the list when it comes to protein. So which are these fruits?  We are going to list down…

Broccoli: Reasons why you should include it in your diet

Broccoli, a  vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal.  The health benefits of broccoli include: Lowers the risk of cancer Improves bone health Help to fight against skin damages and keep your skin glowy Improves digestion and natural detoxification Protect us from chronic diseases The nutritional effect…

Here is what eating an orange a day can do to your body

Is Orange part of your daily diet? If your answer is no, it’s about time you thought about including it in your diet. While we know how an apple a day can keep the doctor away, we often overlook the benefits of the fruit. A new study has revealed that eating one orange per day…

Eat these food items to keep acidity away during the Summer

Acidity is a common issue that comes up during summer. Having it could completely derail your daily plans and the importance of keeping it away cannot be stressed enough. Thankfully, there are some food items which do the trick. Drinking plenty of water and fluids particularly has a huge impact. Coconut water is a natural…

Reasons why you should drink cinnamon water every day

Cinnamon is mostly known for its flavor and aroma. But did you know the fact that people who have cinnamon every day enjoy some health benefits? But how can someone eat cinnamon? – This is probably the question that came to your mind right now. The fact is, you need not eat it as it…

These food items will never make you fat

Want to eat a large quantity of food without being fat? Well, you might not be able to eat all the food items out there, but there are a handful of food items that will never make you fat. Bell Peppers: The Bell Peppers, which is a staple ingredient in many dishes has only 30…

Over-eating healthy food is also bad for your health, here’s why

We are aware of the fact that eating too much junk food can end up resulting in health hazards. But did you know that eating an excess of healthy food can have the same impact? For instance, Fruits are super-healthy. They have a lot of vitamins in them and also, the presence of minerals, fiber,…