Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Fresh Fruits or Frozen Fruits: Which is healthier?

Which do you think is healthier? Fresh fruits or Frozen Fruits? It’s a random question and many of you might choose fresh fruits over the frozen ones. But according to a new study, frozen fruits are healthier than fresh fruits. The study showed that frozen fruits generally have the same level of nutrition as the…