Yogurt or Soft Drinks: Which is healthier?

Most of us see Yogurt as a superfood. And to an extent, it is indeed a superfood. But did you know that it may contain more sugar than soft drinks? A new research in the United Kingdom has shown that the Yogurt products which are marketed to children contain high levels of sugar. This, in…

What do Whole grains do to your teeth and gums?

The world health organization has found out that whole grains can help improve oral health. They did a comparative study of starchy food items and foods with healthy grains. It seems that the number of starchy foods you absorb cannot be linked with tooth decay. But it seems that processed starch can cause cavities. While…

How your eating habits are linked to Breast cancer

What could be the relation between the risk of breast cancer and your eating habit? A new study conducted at the Barcelona Institute for Global Health in Spain has revealed a shocking relationship between the two. A new study conducted showed that people who have their evening meal before 9 pm or two hours before…

Use these food items to get rid of dry eyes

Dry eyes are irritating, period. It can easily ruin one’s day as it completely messes up the way in which our eyes function. The cure for dry eyes lies in food which is rich in Vitamin A and Vitamin C. Vitamin A provides beta-carotene for the eyes when yellow, green and red vegetables provide essential…

What happens if you consume too much sugary drinks?

There are some food items out there which we consume even though we know that they are bad for our health. Sugary drinks fall into this category. Our love for such drinks often makes us forget the basic fact that it’s unhealthy for us. And if you are not sold on the ‘unhealthy’ part, there…

Why it is not recommended to mix banana with milk

The shakes and juices we consume often mix milk with a wide variety of fruits. The fruits do add to the taste and the whole experience, but there are some drawbacks to mixing certain fruits with milk. According to Ayurveda, it’s not recommended to combine bananas with milk. Such a combination can diminish the gastric…

Do you know the best time to drink milk?

Milk covers all the nutrient needs that a person has. And consuming it is highly recommended as well. But do you know which the best time to consume milk is? The best time to consume milk is apparently from evening to bedtime. While consuming milk in the mornings is not heavily harmful, it can make…

This food can help you detox after the New Year’s bash

It’s the New Year and almost everyone had a huge bash to start the year off. Although it’s been a few days since the bash, our body might still be recovering from the entire alcohol and nicotine intake that it underwent. Detoxing your body as early as possible is important and apparently, certain food items…

Why you should not put hot food in fridge

The idea of the fridge is to keep your food fresh by cooling it. But did you know that it’s not recommended to put hot food directly into the fridge? Doing so can destroy the nutritive values of the food item. Also, the chances of the food being impacted by bacteria also go high due…

In UK, Officials are calling for calorie reduction in popular food items

The United Kingdom seriously wants to tackle child obesity. In their latest move in the mission, the health officials have urged people to reduce the calories in popular food items such as pizzas and burgers. The officials are aiming to reduce the calories in various products and ingredients which will be sold across supermarkets, takeaways,…

What skipping breakfast can do to children

Breakfast is often categorized as the most important meal of the day. There are many reasons for this and skipping breakfast can result in some major problems. A recent study has shown that skipping breakfast can do more harm to children when compared to the impact on adults. The researchers at King’s College In London…

Think twice before you use birthday candles next

The tradition of blowing birthday candles has been there since we can remember. While it is fun and there are stories attached to it, blowing candles is not exactly the healthiest thing to do. A recent study conducted at the Clemson University has shown that every time you blow the candle, the number of bacteria…