Junk Food Withdrawal: Is it real?

A new study has found that Junk Food Withdrawal could be real. The study published in the Journal Appetite, it was noted that people who cut back on eating highly processed snacks such as chips, fries and cookies experience physical and psychological withdrawal symptoms. These symptoms can include mood swings, cravings, headaches, anxiety and even…

Eat this food item to balance your hormones

Having the right hormone balance is one of the keys to a healthy life. And just like the case with most of the health conditions out there, one can keep the hormone balance intact by including certain foods into the diet. Kale is one such food item. It offers a large amount of iron which…

Here’s the reason why you should not keep Tomatoes in refrigerators

Keeping our precious vegetables in the refrigerator is something that all of us do. But next time you are going to do this, try to keep tomatoes out of the cold storage. The researchers have come up with the conclusion that keeping tomatoes in lower temperatures could lead to a loss of flavor. These researches…