Health benefits of Cashew Nuts that you should know

Cashew Nuts have a buttery, sweet, and salty taste. They are an excellent source of several vitamins and minerals that give plenty of health benefits. Cashews are one of the most efficient low-fibre, high-carbohydrate nuts out there. They’re packed with vitamins, minerals, and antioxidants. These include vitamins E, K, copper, zinc, magnesium, and iron. All…

Pistachios: Health Benefits you should know

Pistachios are not actually nuts, they are seeds from the pistachio tree. They are an excellent source of protein, antioxidants, and fibre. They are a high-fat food. However, only 2 grams of fat in them is saturated fat. The rest of the fats is polyunsaturated and monounsaturated fat, which protect the heart. Pistachios have nutrients…